Healthy eating habits are an important part of healthy aging. Aside from getting enough sleep and exercising regularly, making a few simple changes to your food choices can increase the amount of nutrition you are getting.…
Be Fit at 50: Get Healthier With Age
Is it possible to be fit at 50? Can you really get healthier with age? Absolutely! The first tip is to start now. Whether you are 32, 47 or 53 – get started now. Being…
Benefits of Yoga: How Yoga Slows Aging as it Builds Strength
If you have seen some of those crazy yoga poses or even tried them yourself, then you know that some yoga takes strength, but did you know yoga slows aging as it clears the mind and stretches your limits?…
Add Boomer Nutrition Protein to Slow the Aging Process
Boomer Nutrition Protein was designed to help you slow the aging process. There are many different protein powders on the market to choose from, but Boomer Nutrition Protein is the only one formulated to help…
Protein Packed Dessert: Easy Chia Protein Pudding
Eating clean and healthy usually means giving up treats and dessert but not when it comes to this Chia Protein Pudding. Full of protein, calcium, fiber and topped with any of your favourite fresh fruits, there is…
Protein Profile: Is There Any Protein in Seeds?
When you think of adding more protein to your diet you probably don’t think about the protein in seeds. Seeds are small but might and pack a protein punch. They are also very versatile and are…
Top 10 High Protein Vegetarian Foods
Getting enough protein can be tricky but including these top 10 high protein vegetarian foods in your daily diet can help. It is important to get more protein on a daily basis because as we age we…
10 Healthy Reasons to Add a Protein Smoothie to Your Day
Are you enjoying the health benefits of adding a protein smoothie to your day? It can seem daunting at first; needing 10 ingredients, messing around with a blender, no time and no idea what you are…
No Gym Workout: 10 Strength Exercises You Can Do Now
You don’t need a gym to do these 10 strength exercises, in fact, you don’t need any equipment at all. Just your body weight, gravity and its natural resistance is enough to begin these strength…
Protein Profile: The Protein Power of Eggs
Once you understand the protein power of one tiny egg, you may be encouraged to enjoy eggs more often. Eggs are a superstar in the world of high protein foods. Popular for breakfast and often…