A great challenge in today’s food culture of highly processed, convenient food choices is how to eat well on a daily basis. The subject of many research studies, what you choose to eat matters and…
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Protein: Key to Healthy Snacking
Protein key to healthy snacking. If you remember little else when focusing on health, eating cleaner or even losing or maintaining a healthy weight, remember this: Protein is key. Whether you are making a meal, choosing…
Super Cool Summer Breakfast: High Protein Fridge Oatmeal
This has to be one of the best summer breakfasts ever; High Protein Fridge Oatmeal. I was skeptical at first, but have made this so many different ways and every time I love it even…
How Do the Calories Burned Walking Measure Up Against Running?
You know walking is good for you but do the calories burned walking really add up? If you’re thinking about starting a regular fitness routine and want to lose weight, is the calories burned walking…
Take it Outside: 5 Easy Ways to Get An Outdoor Workout
No gym? No problem! When it comes to working out, summer says keep it simple – it’s time to get an outdoor workout. Slip on some shorts, lace up your runners, and slap on some sunscreen,…
Clean Eating for Better Health: 8 Clean Eating Tips
“Clean eating is about choosing the best options that you can most of the time.” The topic of clean eating is a common buzzword as we take stock of our health, purge our diets,…
No Time? No Way! 5 Ways to Sneak Exercise into Your Day
No time, No way! No excuses, says contributor Catherine Cameron, “you all have time to sneak exercise into your day.” What can make you happier, help you manage your weight, prevent and fight disease, slow aging,…
Homemade Kale Chips, Apple Chips and Zucchini Chips: Guilt Free Snacking
Homemade kale chips, apple chips and zucchini chips are all the rage and for good reason. They are super easy to make, tasty, healthy and satisfy that crunchy craving many of us get. I love…
Meatless Meals: Simple Ways to Get Vegetarian Protein You Need
Eating a vegetarian diet or deciding to have a meatless meal once or more a week means finding good sources of vegetarian protein in order to meet your daily protein requirements. Being a vegetarian means not eating…
How Important Are B Vitamins to Healthy Aging
Targeting the nutrients you need as you age is the key to staying healthy, but how important are B vitamins to healthy aging? Many vitamins and minerals play a role in role in successful aging…