Using Protein Powder in a protein shake or a smoothie is a common everyday occurrence, but have you considered the benefits of baking with protein powder? In addition to it being a super simple way…
Healthy Aging—Your Guide to Slowing the Physical Effects of Aging
A big part of healthy aging is staying strong and mobile as long as we can, but is slowing the physical effects of aging even possible? In our minds, we are younger than our actual…
Easiest Protein Pancakes – Just 3 Ingredients
I received this recipe for the easiest protein pancakes from an amazon .ca reviewer (thanks samwise) and decided it seemed so simple I had to try it. With only 3 ingredients I didn’t think they…
Staying Active – Workout at Home With This Easy Indoor Exercise Plan
If going to the gym isn’t really your thing, you can still get a great workout at home with this easy indoor exercise plan. We all know sitting still is the enemy of good health.…
Vegan Protein Powder Comparison – Difference Between Pea, Soy, Hemp and Brown Rice
When it comes to healthy aging, using a whey protein powder supplement can ensure you are getting enough muscle building protein in your diet to slow age-related muscle loss, however, if you prefer vegan protein…
Healthy Aging – Your Guide to Staying Active as You Get Older
If staying active as you get older is important to you, working out at home is a great way to maintain muscle you have and build more strength, flexibility and balance. When you have more…
Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important – is even more beneficial. You need to be fueled and…
Healthy Aging – Your Guide to Supplements and Key Vitamins as You Age
All vitamins play an important role in a balanced diet, but there are specific benefits to taking certain supplements and key vitamins as you age to make the latter years even better. Aging is inevitable…
Best Apps for Fitness: 7 Fitness Apps to Keep You Active
If physical fitness has always been a part of your daily routine, you might know about some of these great fitness apps. If it hasn’t, it should be. The aging process takes its toll on…
Fast Facts: What You Need to Know About Vegan Protein Powders
Vegan Protein Powders come from many sources and each may vary in its quality and quantity of essential amino acids, so it is important to know what you are getting in a tub of vegan…