What are the secrets of successful aging? The thing about aging is that it’s inevitable, but some seem to be doing it so much better than others; what is their secret? Aging happens naturally and…
Healthy Eating – Protein Packed Oatmeal Pancakes
Pancakes are a family favourite when it comes to lazy weekends and morning meals, but they lack much nutritional value. These Protein Packed Oatmeal Pancakes are so much more than just comfort food. Traditional boxed…
Healthy Aging – How Nutrition Needs Change Over 50
Physically our abilities change, energy levels change, hair, nails, skin and our eyesight changes as we get older, but have you considered how your nutrition needs change over 50 ? There is no denying that…
Healthy Eating – Is a Protein Smoothie Effective as a Meal Replacement
We get asked a lot “is a Boomer Nutrition Protein Smoothie effective as a meal replacement?” The answer is not a simple yes or no as many factors go into a complete meal, just as…
Top 10 Protein Smoothie Recipes Made with Boomer Nutrition
Our recipe section has a wide variety of flavours and smoothie combinations and some are clear winners so we put together our Top 10 Protein Smoothie Recipes made with Boomer Nutrition to give you some…
Healthy Aging – Calcium Plus Protein for Bone Health as You Age
When talk turns to issues around bone health as you age, most of us will think about calcium. For women in particular, the drop in the estrogen hormone experienced at the onset of menopause is…
Healthy Eating: Benefits of Baking with Protein Powder
Using Protein Powder in a protein shake or a smoothie is a common everyday occurrence, but have you considered the benefits of baking with protein powder? In addition to it being a super simple way…
Healthy Aging—Your Guide to Slowing the Physical Effects of Aging
A big part of healthy aging is staying strong and mobile as long as we can, but is slowing the physical effects of aging even possible? In our minds, we are younger than our actual…
Easiest Protein Pancakes – Just 3 Ingredients
I received this recipe for the easiest protein pancakes from an amazon .ca reviewer (thanks samwise) and decided it seemed so simple I had to try it. With only 3 ingredients I didn’t think they…
Staying Active – Workout at Home With This Easy Indoor Exercise Plan
If going to the gym isn’t really your thing, you can still get a great workout at home with this easy indoor exercise plan. We all know sitting still is the enemy of good health.…