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Top 10 High Protein Vegetarian Foods

Getting enough protein can be tricky but including these top 10 high protein vegetarian foods in your daily diet can help.  It is important to get more protein on a daily basis because as we age we…


Eating healthier and enjoying better health are two things many strive for, often turn to low carb, low fat, clean eating or trendy diets.  While these restricted meal plans may help if weight loss is…

Protein Key to Healthy Snacking

Protein key to healthy snacking. If you remember little else when focusing on health, eating cleaner or even losing or maintaining a healthy weight, remember this: Protein is key. Whether you are making a meal, choosing…