You know Fall is around the corner when everywhere you turn there are pumpkin spice recipes and everything on the menu at your local coffee shop and bakery is coming up pumpkin spice. We’ve found the perfect way to quench your pumpkin spice thirst and satisfy your pumpkin spice craving with our healthy Fall Fabulous pumpkin spice recipes.

Our Pumpkin Spice Protein Smoothie Recipe can be found here, it will quickly become a post workout or breakfast favourite I am sure.

In addition we are transforming your morning oatmeal, your mid day cookies, your weekend waffles, your afternoon chia pudding and your late night decadent cheese cake dessert into healthy protein filled pumpkin spice delights.

Try them all this Fall and let us know which is your favourite.

Pumpkin Spice Recipes

Pumpkin Spice Refrigerated Oatmeal

1/3 cup rolled oats
1/2 scoop Boomer Nutrition ENERGY Vanilla Protein Powder
1/4 cup pumpkin puree (not pumpkin pie filling)
1/3 cup milk (cow, rice, soy, or almond)
1/4 cup greek yogurt – plain or vanilla
1 tsp Chia seeds
1/2 tsp cinnamon
1/4 tsp nutmeg

Place all ingredients in a small glass jar, twist on lid, shakes until well mixed and place in the fridge for 3-4 hours or overnight.  Makes 1 serving.
Find other Overnight Refrigerated Oats flavour ideas here.

Pumpkin Spice Protein Waffles

2 cups whole wheat flour
1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder
6 tsp baking powder
2 tbsp sugar
½ tsp salt
1 tsp cinnamon
1/2 tsp nutmeg

2 cups milk
8 tbsp oil (evoo, coconut or another favorite)
1 tbsp vanilla extract
4 eggs separated
1 bananas mashed – fresh or frozen
1/2 cup pumpkin puree – not pumpkin pie filling

Mix first 7 dry ingredients & set aside. Mix milk, vanilla, oil and egg yolks together. Add to dry. Add bananas and pumpkin puree.

Beat egg whites with a fork until fluffy and can almost form peaks, fold into flour mixture and pour by the scoopfuls into hot greased waffle maker. Makes 16 waffles.
Or try our Whole Wheat Banana Protein Waffles Recipe here.

Pumpkin Spice Protein Chia Pudding

1 cup milk (cow, rice, soy, or almond)
1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder
3 tbsp Chia Seeds
1/2 cup pumpkin puree (not pumpkin pie filling)
1/2 tsp cinnamon
1/4 tsp nutmeg

Place all ingredients in a small glass jar, twist on lid, shakes until well mixed and place in the fridge for 3-4 hours or overnight.  Alternately, place ingredients in a small bowl, stir, cover and refrigerate. Makes 2 servings.
Find other Protein Chia Pudding flavour ideas here.

Pumpkin Spice Protein Cheesecake

1 cup cottage cheese
1/2 cup Greek Yogurt – vanilla or plain
1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder
1/2 cup pumpkin puree – not pumpkin pie filling
1/2 tsp cinnamon
1/4 tsp nutmeg

Place ingredients in a bullet or blender and mix until smooth. Transfer to individual servings or a large bowl and refrigerate. Makes 6 servings.
Find other Protein Cheesecake flavour ideas here.

Pumpkin Spice Protein Cookies

1 cup oats
1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder
1/4 cup flax seed
1tbsp Chia seeds
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg

1/2 cup pumpkin puree – not pumpkin pie filling
1/2 cup milk (cow, rice, soy or almond)
1 banana mashed
1 egg

1/3 cup pumpkin seeds
1/3 cup sunflower seeds

Combine dry ingredients in one bowl, combine wet ingredients in another.  Add wet to dry and stir in pumpkin and sunflower seeds.  Drop by large spoonful onto greased or covered baking sheet and bake at 375 degrees for 10-15 mins. Makes 12 large or 16 smaller cookies.

Find more healthy protein packed cookies here.

PIN all of these recipes to your favourite Fall Pinterest Board for easy reference.
Pumpkin Spice Protein Recipes with Boomer Nutrition