A big part of healthy aging is staying strong and mobile as long as we can, but is slowing the physical effects of aging even possible? In our minds, we are younger than our actual…
Posts Tagged‘boomer nutrition’
Healthy Aging – Your Guide to Staying Active as You Get Older
If staying active as you get older is important to you, working out at home is a great way to maintain muscle you have and build more strength, flexibility and balance. When you have more…
Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important – is even more beneficial. You need to be fueled and…
Healthy Aging – Your Guide to Supplements and Key Vitamins as You Age
All vitamins play an important role in a balanced diet, but there are specific benefits to taking certain supplements and key vitamins as you age to make the latter years even better. Aging is inevitable…
Fast Facts: What You Need to Know About Vegan Protein Powders
Vegan Protein Powders come from many sources and each may vary in its quality and quantity of essential amino acids, so it is important to know what you are getting in a tub of vegan…
Healthy Habits – New Habits for a New Year
Don’t set yourself up for failure by making life changing New Years Resolutions, instead make a conscious effort to start some new -simple – healthy habits that will allow you ease into a new routine…
Added Leucine Makes Boomer Nutrition Protein Better to Slow Age-Related Muscle Loss
Added Leucine makes Boomer Nutrition Protein better in slowing muscle loss as you age. Research continues to show that the amino acid leucine is the key player when it comes to slowing age-related muscle loss. It…
Big News – Boomer Nutrition Organic Vegan Protein Powder
There is now something for everyone at Boomer Nutrition as we announce the launch of our NEW Boomer Nutrition Organic Vegan Protein Powder. Boomer Nutrition Organic Vegan Protein Powder Stores are busy making room for our…
Healthy Eating – Break the Late Night Snack Habit
Late night snack habit derailing your healthy eating plan? Then this might sound familiar. I have healthy eating all figured out during the day – protein smoothie for breakfast, eggs and veggies at lunch, apple…
New Study Finds Protein Supplements Increase Strength & Build Muscle in Boomers
Boomer Nutrition Protein supplements were created to help you preserve lean muscle as you age and new research out of McMaster University in Hamilton, ON found a multi-ingredient whey protein based supplement, (when it’s combined…