We get asked a lot “is a Boomer Nutrition Protein Smoothie effective as a meal replacement?” The answer is not a simple yes or no as many factors go into a complete meal, just as…
Posts Tagged‘boomer nutrition’
Healthy Aging – Calcium Plus Protein for Bone Health as You Age
When talk turns to issues around bone health as you age, most of us will think about calcium. For women in particular, the drop in the estrogen hormone experienced at the onset of menopause is…
Healthy Eating: Benefits of Baking with Protein Powder
Using Protein Powder in a protein shake or a smoothie is a common everyday occurrence, but have you considered the benefits of baking with protein powder? In addition to it being a super simple way…
Healthy Aging—Your Guide to Slowing the Physical Effects of Aging
A big part of healthy aging is staying strong and mobile as long as we can, but is slowing the physical effects of aging even possible? In our minds, we are younger than our actual…
Healthy Aging – Your Guide to Staying Active as You Get Older
If staying active as you get older is important to you, working out at home is a great way to maintain muscle you have and build more strength, flexibility and balance. When you have more…
Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important – is even more beneficial. You need to be fueled and…
Healthy Aging – Your Guide to Supplements and Key Vitamins as You Age
All vitamins play an important role in a balanced diet, but there are specific benefits to taking certain supplements and key vitamins as you age to make the latter years even better. Aging is inevitable…
Fast Facts: What You Need to Know About Vegan Protein Powders
Vegan Protein Powders come from many sources and each may vary in its quality and quantity of essential amino acids, so it is important to know what you are getting in a tub of vegan…
Healthy Habits – New Habits for a New Year
Don’t set yourself up for failure by making life changing New Years Resolutions, instead make a conscious effort to start some new -simple – healthy habits that will allow you ease into a new routine…
Added Leucine Makes Boomer Nutrition Protein Better to Slow Age-Related Muscle Loss
Added Leucine makes Boomer Nutrition Protein better in slowing muscle loss as you age. Research continues to show that the amino acid leucine is the key player when it comes to slowing age-related muscle loss. It…