The key protein changes to Canada’s Food Guide are shaking things up where meat and dairy are concerned. Gone are the basic “four food groups,” serving sizes and number of servings per day. The original…
Healthy Eating – 10 Foods that Help Slow Aging
While it is true that there is no magic potion that can slow the aging process, there are a few specific foods that help slow aging. Exercise is still a big part of the equation for staying…
10 Easy Protein Ball Recipes With Protein Powder
Protein Ball recipes with protein powder are an excellent way to get a quick fix of energy before or after a workout, as a snack between meals especially when made with Boomer Nutrition Protein Powder.…
Healthy Aging – 4 Tips to Keep Your Energy Levels Up
How can you keep your energy levels up as you get busier, older or more sedentary? Even if you survive the morning hustle and manage to get yourself to the office or the kids off…
Healthy Eating – 10 Fast & Easy High Protein Breakfast Ideas
Need fast and easy high protein breakfast ideas to help get your family fed and out the door? How about ones you can make ahead and store in the fridge or freezer? We have 10…
Best Protein Smoothie Base – Nutrition Breakdown of all your Favourites
You have decided to make a healthy Boomer Nutrition Protein Smoothie or Shake a part of your diet, but what is the best protein smoothie base to start with? Which has the most calcium, the…
Healthy Aging – Are Your Muscles Aging Too Fast, Making You Feel Old?
Are your muscles aging too fast and making you feel old? Do you feel older than your years at times? Have you started moaning and groaning when you stand from a sitting position and avoid…
Why Use Protein Powder? A Protein Powder Guide for Beginners
Protein powder is an important part of healthy aging and this Protein Powder Guide for Beginners will help you understand the What, When, Why and How of protein powder! Protein powder is taking over entire…
Healthy Aging – The Secrets of Successful Aging
What are the secrets of successful aging? The thing about aging is that it’s inevitable, but some seem to be doing it so much better than others; what is their secret? Aging happens naturally and…
Healthy Eating – Protein Packed Oatmeal Pancakes
Pancakes are a family favourite when it comes to lazy weekends and morning meals, but they lack much nutritional value. These Protein Packed Oatmeal Pancakes are so much more than just comfort food. Traditional boxed…