Posts Written ByDeb Lowther

How does protein powder build muscle

Research shows that eating protein with every meal contributes to weight loss, reduces age related muscle loss (sarcopenia), helps muscles recover from exercise and even slows down the aging process. But how does protein powder build muscle – isn’t it exercises and strength training specifically that build muscle?

Key Protein Changes to Canadas Food Guide

The key protein changes to Canada’s Food Guide are shaking things up where meat and dairy are concerned. Gone are the basic “four food groups,” serving sizes and number of servings per day. The original…