Research shows that eating protein with every meal contributes to weight loss, reduces age related muscle loss (sarcopenia), helps muscles recover from exercise and even slows down the aging process. But how does protein powder build muscle – isn’t it exercises and strength training specifically that build muscle?
Do you really need to think about healthy aging in your 40s & 50s? When you are feeling young and energetic you don’t give much thought to your age, but the changes in your body…
While it is true that there is no magic potion that can slow the aging process, there are a few specific foods that help slow aging. Exercise is still a big part of the equation for staying…
How can you keep your energy levels up as you get busier, older or more sedentary? Even if you survive the morning hustle and manage to get yourself to the office or the kids off…
Are your muscles aging too fast and making you feel old? Do you feel older than your years at times? Have you started moaning and groaning when you stand from a sitting position and avoid…
Protein powder is an important part of healthy aging and this Protein Powder Guide for Beginners will help you understand the What, When, Why and How of protein powder! Protein powder is taking over entire…
What are the secrets of successful aging? The thing about aging is that it’s inevitable, but some seem to be doing it so much better than others; what is their secret? Aging happens naturally and…
Physically our abilities change, energy levels change, hair, nails, skin and our eyesight changes as we get older, but have you considered how your nutrition needs change over 50 ? There is no denying that…
When talk turns to issues around bone health as you age, most of us will think about calcium. For women in particular, the drop in the estrogen hormone experienced at the onset of menopause is…
A big part of healthy aging is staying strong and mobile as long as we can, but is slowing the physical effects of aging even possible? In our minds, we are younger than our actual…
