Do you really need to think about healthy aging in your 40s & 50s? When you are feeling young and energetic you don’t give much thought to your age, but the changes in your body…
Browsing CategoryHealthy Aging
Healthy Eating – 10 Foods that Help Slow Aging
While it is true that there is no magic potion that can slow the aging process, there are a few specific foods that help slow aging. Exercise is still a big part of the equation for staying…
Healthy Aging – 4 Tips to Keep Your Energy Levels Up
How can you keep your energy levels up as you get busier, older or more sedentary? Even if you survive the morning hustle and manage to get yourself to the office or the kids off…
Healthy Aging – Are Your Muscles Aging Too Fast, Making You Feel Old?
Are your muscles aging too fast and making you feel old? Do you feel older than your years at times? Have you started moaning and groaning when you stand from a sitting position and avoid…
Why Use Protein Powder? A Protein Powder Guide for Beginners
Protein powder is an important part of healthy aging and this Protein Powder Guide for Beginners will help you understand the What, When, Why and How of protein powder! Protein powder is taking over entire…
Healthy Aging – The Secrets of Successful Aging
What are the secrets of successful aging? The thing about aging is that it’s inevitable, but some seem to be doing it so much better than others; what is their secret? Aging happens naturally and…
Healthy Aging – How Nutrition Needs Change Over 50
Physically our abilities change, energy levels change, hair, nails, skin and our eyesight changes as we get older, but have you considered how your nutrition needs change over 50 ? There is no denying that…
Healthy Aging – Calcium Plus Protein for Bone Health as You Age
When talk turns to issues around bone health as you age, most of us will think about calcium. For women in particular, the drop in the estrogen hormone experienced at the onset of menopause is…
Healthy Aging—Your Guide to Slowing the Physical Effects of Aging
A big part of healthy aging is staying strong and mobile as long as we can, but is slowing the physical effects of aging even possible? In our minds, we are younger than our actual…
Staying Active – Workout at Home With This Easy Indoor Exercise Plan
If going to the gym isn’t really your thing, you can still get a great workout at home with this easy indoor exercise plan. We all know sitting still is the enemy of good health.…