Need fast and easy high protein breakfast ideas to help get your family fed and out the door? How about ones you can make ahead and store in the fridge or freezer? We have 10…
Browsing CategoryHealthy Eating
Healthy Eating – Protein Packed Oatmeal Pancakes
Pancakes are a family favourite when it comes to lazy weekends and morning meals, but they lack much nutritional value. These Protein Packed Oatmeal Pancakes are so much more than just comfort food. Traditional boxed…
Healthy Aging – How Nutrition Needs Change Over 50
Physically our abilities change, energy levels change, hair, nails, skin and our eyesight changes as we get older, but have you considered how your nutrition needs change over 50 ? There is no denying that…
Healthy Eating – Is a Protein Smoothie Effective as a Meal Replacement
We get asked a lot “is a Boomer Nutrition Protein Smoothie effective as a meal replacement?” The answer is not a simple yes or no as many factors go into a complete meal, just as…
Top 10 Protein Smoothie Recipes Made with Boomer Nutrition
Our recipe section has a wide variety of flavours and smoothie combinations and some are clear winners so we put together our Top 10 Protein Smoothie Recipes made with Boomer Nutrition to give you some…
Healthy Eating: Benefits of Baking with Protein Powder
Using Protein Powder in a protein shake or a smoothie is a common everyday occurrence, but have you considered the benefits of baking with protein powder? In addition to it being a super simple way…
Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important – is even more beneficial. You need to be fueled and…
Healthy Aging – Your Guide to Supplements and Key Vitamins as You Age
All vitamins play an important role in a balanced diet, but there are specific benefits to taking certain supplements and key vitamins as you age to make the latter years even better. Aging is inevitable…
What is a Keto Diet? Understanding the Ketogenic Diet
If you tune into health related news, you’ll likely have heard about the ketogenic diet—keto diet for short. It’s all the rage at the moment, and for good reason. While much of the evidence as…
Healthy Eating – Break the Late Night Snack Habit
Late night snack habit derailing your healthy eating plan? Then this might sound familiar. I have healthy eating all figured out during the day – protein smoothie for breakfast, eggs and veggies at lunch, apple…