The key protein changes to Canada’s Food Guide are shaking things up where meat and dairy are concerned. Gone are the basic “four food groups,” serving sizes and number of servings per day. The original…
Browsing CategoryHealthy Eating
Healthy Eating – 10 Foods that Help Slow Aging
While it is true that there is no magic potion that can slow the aging process, there are a few specific foods that help slow aging. Exercise is still a big part of the equation for staying…
10 Easy Protein Ball Recipes With Protein Powder
Protein Ball recipes with protein powder are an excellent way to get a quick fix of energy before or after a workout, as a snack between meals especially when made with Boomer Nutrition Protein Powder.…
Healthy Eating – 10 Fast & Easy High Protein Breakfast Ideas
Need fast and easy high protein breakfast ideas to help get your family fed and out the door? How about ones you can make ahead and store in the fridge or freezer? We have 10…
Healthy Eating – Protein Packed Oatmeal Pancakes
Pancakes are a family favourite when it comes to lazy weekends and morning meals, but they lack much nutritional value. These Protein Packed Oatmeal Pancakes are so much more than just comfort food. Traditional boxed…
Healthy Aging – How Nutrition Needs Change Over 50
Physically our abilities change, energy levels change, hair, nails, skin and our eyesight changes as we get older, but have you considered how your nutrition needs change over 50 ? There is no denying that…
Healthy Eating – Is a Protein Smoothie Effective as a Meal Replacement
We get asked a lot “is a Boomer Nutrition Protein Smoothie effective as a meal replacement?” The answer is not a simple yes or no as many factors go into a complete meal, just as…
Top 10 Protein Smoothie Recipes Made with Boomer Nutrition
Our recipe section has a wide variety of flavours and smoothie combinations and some are clear winners so we put together our Top 10 Protein Smoothie Recipes made with Boomer Nutrition to give you some…
Healthy Eating: Benefits of Baking with Protein Powder
Using Protein Powder in a protein shake or a smoothie is a common everyday occurrence, but have you considered the benefits of baking with protein powder? In addition to it being a super simple way…
Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important – is even more beneficial. You need to be fueled and…