Are your muscles aging too fast and making you feel old? Do you feel older than your years at times? Have you started moaning and groaning when you stand from a sitting position and avoid…
Browsing CategoryStaying Active
Staying Active – Workout at Home With This Easy Indoor Exercise Plan
If going to the gym isn’t really your thing, you can still get a great workout at home with this easy indoor exercise plan. We all know sitting still is the enemy of good health.…
Healthy Aging – Your Guide to Staying Active as You Get Older
If staying active as you get older is important to you, working out at home is a great way to maintain muscle you have and build more strength, flexibility and balance. When you have more…
Benefits of Yoga: How Yoga Slows Aging as it Builds Strength
If you have seen some of those crazy yoga poses or even tried them yourself, then you know that some yoga takes strength, but did you know yoga slows aging as it clears the mind and stretches your limits?…
No Gym Workout: 10 Strength Exercises You Can Do Now
You don’t need a gym to do these 10 strength exercises, in fact, you don’t need any equipment at all. Just your body weight, gravity and its natural resistance is enough to begin these strength…
How Do the Calories Burned Walking Measure Up Against Running?
You know walking is good for you but do the calories burned walking really add up? If you’re thinking about starting a regular fitness routine and want to lose weight, is the calories burned walking…
Take it Outside: 5 Easy Ways to Get An Outdoor Workout
No gym? No problem! When it comes to working out, summer says keep it simple – it’s time to get an outdoor workout. Slip on some shorts, lace up your runners, and slap on some sunscreen,…
No Time? No Way! 5 Ways to Sneak Exercise into Your Day
No time, No way! No excuses, says contributor Catherine Cameron, “you all have time to sneak exercise into your day.” What can make you happier, help you manage your weight, prevent and fight disease, slow aging,…
Exercise: A Powerful Tool to Fight Aging Process
Forget quick fixes from the drug store, if you really want to fight aging, exercise is the tool you need. Many over the counter potions may help mask some of the side effects of growing older,…
Walk This Way: The Gear, The Gadgets and Getting You Started
You don’t need anything fancy to walk like a pro, but there is gear and gadgets out there that can help you get started and might help motivate you to keep walking. You already know…