Are your muscles aging too fast and making you feel old? Do you feel older than your years at times? Have you started moaning and groaning when you stand from a sitting position and avoid…

Are your muscles aging too fast and making you feel old? Do you feel older than your years at times? Have you started moaning and groaning when you stand from a sitting position and avoid…
If going to the gym isn’t really your thing, you can still get a great workout at home with this easy indoor exercise plan. We all know sitting still is the enemy of good health.…
If staying active as you get older is important to you, working out at home is a great way to maintain muscle you have and build more strength, flexibility and balance. When you have more…
If you have seen some of those crazy yoga poses or even tried them yourself, then you know that some yoga takes strength, but did you know yoga slows aging as it clears the mind and stretches your limits?…
You don’t need a gym to do these 10 strength exercises, in fact, you don’t need any equipment at all. Just your body weight, gravity and its natural resistance is enough to begin these strength…
You know walking is good for you but do the calories burned walking really add up? If you’re thinking about starting a regular fitness routine and want to lose weight, is the calories burned walking…
No gym? No problem! When it comes to working out, summer says keep it simple – it’s time to get an outdoor workout. Slip on some shorts, lace up your runners, and slap on some sunscreen,…
No time, No way! No excuses, says contributor Catherine Cameron, “you all have time to sneak exercise into your day.” What can make you happier, help you manage your weight, prevent and fight disease, slow aging,…
Forget quick fixes from the drug store, if you really want to fight aging, exercise is the tool you need. Many over the counter potions may help mask some of the side effects of growing older,…
You don’t need anything fancy to walk like a pro, but there is gear and gadgets out there that can help you get started and might help motivate you to keep walking. You already know…