Banana Oatmeal Protein Smoothie

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January 23, 2018
0 Reviews
Banana Oatmeal Protein SmoothieBanana Oatmeal Protein Smoothie
Cuisine
Serves 1-2
Equipment
Blender or Bullet
Prep time
5m

Nothing tastes better than a piping hot bowl of oatmeal topped with bananas and a little maple syrup, except maybe this Banana Oatmeal Protein Smoothie.

Simply made with  Boomer Nutrition ENERGY Vanilla Protein Powder, bananas, a 1/4 c of rolled oats and milk or your favourite non dairy unsweetened vanilla almond or rice milk makes this a quick go to on busy mornings.

Switch up the flavours in the Banana Oatmeal Protein Smoothie by using Boomer Nutrition ENERGY Chocolate Protein Powder or make it a vegan protein smoothie by using our NEW Organic Vegan Protein Powders instead.

When made with Boomer Nutrition Protein Powders you get the added benefit of B Vitamins for energy and added leucine for muscle recovery and preservation, an important part of slowing age-related muscle loss.

Adding just 1/4 cup of rolled oats gives you 2 grams of fiber and 3 added grams of protein, while the added potassium from the bananas is perfect pre or post workout for muscle recovery. As little as ½ teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity while larger amounts are beneficial for improving heart disease risk and cutting your risk of diabetes, cancer and neurodegenerative diseases.

Adding a spoonful of natural peanut butter or a few chocolate chips will make this a great dessert protein smoothie!

Banana Oatmeal Protein Smoothie


Ingredients

  • 1 Cup
    Milk - dairy, almond, rice, soy, hemp
  • 1 Scoop
    Boomer Nutrition ENERGY Whey Protein Powder - Vanilla
  • 1
    Banana - fresh or fozen
  • 1/4 Cup
    Rolled Oats
  • 1/2 Teaspoon
    Cinnamon
  • Handful
    ice cubes

Instructions

  1. Combine all ingredients in a blender or bullet and blend until smooth. Enjoy immediately.

    Store any extras in ice cube trays in the freezer to be added to your next Banana Oatmeal Protein Smoothie.

    Click on this photo to PIN this recipe to your favourite Protein Smoothie Pinterest Board.

    Banana Oatmeal Protein Smoothie

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