Mangos are said to be the most widely consumed fruit in the world, and for good reason. They are both super yummy and very good for you.
Mangos are high in antioxidants, Vitamin C, Vitamin A, B 6 and, according to this Medical New Today article, they are a nutritional powerhouse! Mangos contain the antioxidant zeaxanthin that protect eye health as you age, they reduce the risk of developing asthma, the beta carotene may protect against prostate cancer, the vitamins K is good for bone health while the fiber helps control diabetes.
Add to that the health benefits you get from using Boomer Nutrition ENERGY Vanilla Protein Powder which include a healthy dose of B Vitamins for energy and added leucine for muscle preservation (an important part of slowing age-related muscle loss).
This Mango Madness Protein Smoothie can also be made with our NEW Organic Vegan Boomer Nutrition Vanilla Protein Powder and Plain or Vanilla Almond milk for a vegan option.
In addition to adding potassium and more fiber to any protein smoothie, I find just half a banana adds enough natural sweetener to enhance the flavour if using Boomer Nutrition Vegan Protein Powder.
For the love of mangos – try one of these other Protein Smoothies made with fresh or frozen mango chunks: Spinach Mango Lime Protein Smoothie, Orange Popsicle Carrot & Mango Vegan Protein Smoothie, Orange mango Vegan Protein Smoothie, or this Orange Mango Sunshine Protein Smoothie.
Mango Madness Protein Smoothie
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