Are your muscles aging too fast and making you feel old? Do you feel older than your years at times? Have you started moaning and groaning when you stand from a sitting position and avoid…
Posts Tagged‘active’
Healthy Aging – The Secrets of Successful Aging
What are the secrets of successful aging? The thing about aging is that it’s inevitable, but some seem to be doing it so much better than others; what is their secret? Aging happens naturally and…
Healthy Aging—Your Guide to Slowing the Physical Effects of Aging
A big part of healthy aging is staying strong and mobile as long as we can, but is slowing the physical effects of aging even possible? In our minds, we are younger than our actual…
Staying Active – Workout at Home With This Easy Indoor Exercise Plan
If going to the gym isn’t really your thing, you can still get a great workout at home with this easy indoor exercise plan. We all know sitting still is the enemy of good health.…
Healthy Aging – Your Guide to Staying Active as You Get Older
If staying active as you get older is important to you, working out at home is a great way to maintain muscle you have and build more strength, flexibility and balance. When you have more…
Healthy Eating – What To Eat Before and After Exercise
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important – is even more beneficial. You need to be fueled and…
Best Apps for Fitness: 7 Fitness Apps to Keep You Active
If physical fitness has always been a part of your daily routine, you might know about some of these great fitness apps. If it hasn’t, it should be. The aging process takes its toll on…
#Fit30 Minutes of Activity into Your Day – Everyday
You know it is important to #Fit30 minutes of active time into your day – everyday – but do you know why? Or how to squeeze it in? The days are busy with work, kids, responsibilities…
Pumping Up: The Power of Strength Training
You may have heard that lifting light weights is important for our health as we age, but do you know why? Increasing muscle mass through strength training, has many health benefits beyond looking fitter and…
Get Active: Gain Strength in Just 30 Minutes
You know strength training is good for you, especially as you age, but do you know how to gain strength in just 30 minutes of exercise? Lifting a few light weights tones and improves lean…