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Posts Tagged‘breakfast cookie’

No Bake Nut Free Triple Chocolate Protein Cookies

Jan 21, 2016 Posted In:Protein Recipes

No Bake, Nut Free Triple Chocolate Protein Cookies

A good cookie has lots of rich chocolate, is sweetened without refined sugar, is quick to make, requires no baking, is nut free for school lunches and contains lots of fibre and protein to fill…

Sep 23, 2015 Posted In:Baking with Protein Powder, Protein Recipes

Easy Protein Packed Breakfast Cookies

Eating a healthy protein packed breakfast is easier if you have something quick to grab on the way out the door and what better grab and go than a cookie! The secret to a healthy…

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Boomer Nutrition Slows Muscle Loss

How Boomer Nutrition Helps You Slow Aging

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Simple yet satisfying, this Chocolate Almond Vegan

Simple yet satisfying, this Chocolate Almond Vegan Protein Smoothie will hit the spot on a busy morning when you need breakfast on the go.

It can be made with either Vanilla or Chocolate Almond Milk but for an extra chocolatey taste we recommend using Unsweetened Chocolate Almond milk. Made with our NEW Boomer Nutrition Organic Vegan Chocolate Protein Powder, you get the added benefit of B Vitamins for energy and added leucine for muscle preservation, an important part of slowing age-related muscle loss.

Almonds are one of our favorite go-to snacks. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Did you know, of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin?

Using Almond milk as a base for smoothies or shakes is a great way to get the added nutritional benefits of almonds.

1 Cup Unsweetened Almond Milk - Chocolate
1 Scoop Boomer Nutrition Organic Vegan Chocolate Protein Powder
1/2 Banana - fresh or frozen
Handful ice cubes
Blend & Enjoy
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #babyboomers #40plus #over40

Ever wonder why protein shakes & smoothies are the

Ever wonder why protein shakes & smoothies are the go to drink post workout? Your muscles need the essential amino acids found in protein and BCAAs to repair, rebuild and restore so you recover faster and stronger.
Learn more at www.MyBoomerNutrition.com and check out our new product at www.Rejuvenatemuscle.com that helps recovery and repair even faster. .
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#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #activegaging #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle

Added Leucine makes Boomer Nutrition Protein bette

Added Leucine makes Boomer Nutrition Protein better in slowing muscle loss as you age.

Research continues to show that the amino acid leucine is the key player when it comes to slowing age-related muscle loss. It is one of the 9 amino acids considered ‘essential’, it promotes the growth and the recovery of muscle and bone tissues as well as helps in regulating blood-sugar levels.

The protein powder isle can be a very confusing place and deciding which protein supplement is right for you can be a daunting task. The key is to determine what you want your protein powder to do for you; a body builder wanting to bulk up will reach for a different protein supplement than someone is their 40s, 50s or 60s wanting to prevent sarcopenia (age-related muscle loss), slow aging and live an active lifestyle.

Added Leucine Slows Muscle Loss

The combination of protein and leucine found in Boomer Nutrition ENERGY and NEW Organic Vegan Protein has been clinically proven to be effective in building new muscle which in turn slows age-related muscle loss.

Boomer Nutrition is the first protein powder that was specifically designed to address impact of age-related muscle loss as we age. Called Sarcopenia, this muscle loss is a natural part of aging and will affect everyone. It begins in your 30s and 40s and is responsible for the loss of 1-3% of lean muscle a year, a percentage that accelerates each year as we get older. Side effects of this muscle loss include decreased muscle strength, decreased mobility, osteoporosis, diabetes, decreased metabolism, weight gain and overall lower quality of life. . . . . . .

Read the full article --> https://www.myboomernutrition.com/added-leucine-makes-boomer-nutrition-protein-better-slow-age-related-muscle-loss/
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#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #activegaging #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle

You had me at chocolate. This Chocolate Peanut But

Have you tried Boomer Nutrition ENERGY Whey or Org

Have you tried Boomer Nutrition ENERGY Whey or Organic Vegan Protein Powders yet?
Learn more or Order Online - www.MyBoomerNutrition.com
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#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #activegaging #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle #proteinpowders #proteinsmoothie #whey #vegan #veganprotein

You need to be fueled and hydrated before so you h

You need to be fueled and hydrated before so you have energy to workout, and then replenish that fuel after a workout to repair your muscles and avoid the next day stiffness that comes with sore muscle.

What to Eat Before and After Exercise

Before Exercise

About two hours before you begin exercising, you should start hydrating. Dehydration is a serious issue, particularly when it’s hot out, but even when it’s not. If it’s cold, and you are exercising outdoors, your body needs to work even harder to maintain itself against the weather. Hydration is the first step to ensure that your body will perform well throughout your workout and knowing what to eat before and after exercise will avoid tummy troubles and sore muscles post exercise.

During Exercise

Having access to water is a good idea. You don’t want to be sloshing around because you over hydrated beforehand, so being able to take in small quantities throughout your workout is your best bet.

Unless you are doing some long distance, endurance marathon training, it’s not necessary to eat during your workout or even use those ‘sport drinks’ that may be high in sugar, colours and artificial flavouring. Water is usually enough.

After Exercise

Post workout, the key is to refuel in a way that aids in your body’s recovery. You need to repair those muscles that have been stretched and pulled, so that you’re ready and raring to go the next time you are going to work out and not stiff that next day.

Give your body what it is craving at that moment: protein. The complete protein that you get in Boomer Nutrition ENERGY Whey and NEW Organic Vegan Protein is fast-acting and is easy for your body to breakdown to get all the nutrients it needs.

Read the full article -> http://www.myboomernutrition.com/healthy-eating-what-to-eat-before-and-after-exercise/
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#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #activegaging #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle

The strawberries in this smoothie are high in vita

The strawberries in this smoothie are high in vitamin C and with their diverse polyphenol content, they also provide key antioxidants and anti-inflammatory nutrients. The cocoa powder not only tastes great when added to this strawberry chocolate protein smoothies but, it is also rich in polyphenols, can reduce high blood pressure, lower heart attack risks, and put you in a better mood for the rest of the day.

There is also added health benefits from both Boomer Nutrition Chocolate ENERGY Whey Protein Powder and Organic Vegan including a dose of B Vitamins for energy and added leucine for muscle preservation (an important part of slowing age-related muscle loss). Strawberry Chocolate Protein Smoothie

Ingredients 1 Cup Milk - dairy, almond, rice, soy, hemp, coconut
1 Scoop Boomer Nutrition ENERGY Whey Protein Powder - Chocolate
1/2 Cup Strawberries - fresh or frozen
1 Teaspoon Cocoa powder-optional
1 Tablespoon Flax, Hemp or Chia seeds (optional) ice cubes
Blend & Enjoy
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #babyboomers #40plus

Order Online. Shipped directly to you. FREE Shipp

Order Online. Shipped directly to you. FREE Shipping if you spend $50 or more.

Subscription available to save even more!

www.MyBoomerNutrition.com/shop
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#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #activegaging #exercise #strengthtrain #strengthexercises #workout #stayactive

The quickest and healthiest breakfast EVER! Or di

The quickest and healthiest breakfast EVER! Or dinner?? Just 3 ingredients.
Whip together 1 egg, 1 mashed banana and 1 scoop Boomer Nutrition Protein Powder - Vanilla is my favourite.
Pour into a pan - makes 2-3 Pancakes depending on size.
What a way to start your day!
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#protein #proteinpancakes #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #activegaging

Avocado’s taste great and are really good for yo

Avocado’s taste great and are really good for you. They have more potassium than a banana, are loaded with heart-healthy monounsaturated fatty acids and contain lots of fiber – half an avocado has 7 grams of fiber which makes up 25% of your daily requirement.

The heart healthy fats in avocados can reduce LDL cholesteol levels, while increasing in the HDL – good – cholesterol. Avocado’s can also help your body better absorb Vitamin A, D, E and K- as they are fat soluble, meaning they need to be combined with fat in order to be utilized.

This Chocolate Avocado Protein Smoothie made with Boomer Nutrition ENERGY Chocolate Protein Powder, also gives you the added benefit of B Vitamins for energy and added leucine for muscle recovery and preservation, an important part of slowing age-related muscle loss.

For a vegan option try making this Chocolate Avocado Protein Smoothie with almond milk and our NEW Organic Vegan Boomer Nutrition Chocolate Protein Powder – as super yummy plant based option full of healthy fats, and still includes our added B Vitamins and added Leucine for maintaining healthy muscle mass.

Enjoy! Another great smoothie made with dates is this Tropical Avocado Protein Smoothie.

Chocolate Avocado Protein Smoothie

Ingredients 1 Cup Milk - dairy, almond, rice, soy, hemp, coconut
1 Scoop Boomer Nutrition ENERGY Whey Protein Powder - Chocolate
1/3 Avocado - fresh and ripe or frozen
1/2 Banana - fresh or frozen
1 Teaspoon Ground Flax
1 Tablespoon Hemp seeds
Handful ice cubes
Blend & Enjoy .
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #babyboomers #40plus

Take a break from Whey and try Boomer Nutritions O

Take a break from Whey and try Boomer Nutritions Organic Vegan Protein Powders in Vanilla or Chocolate. Same high quality ingredients, with added B Vitamins for ENERGY and Leucine for muscle repair.
TO Order Online & Learn more -> www.MyBoomerNutrition.com
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #babyboomers #40plus #over40

10 Fast and Easy High Protein Breakfast Ideas - ge

10 Fast and Easy High Protein Breakfast Ideas - get the links to all these recipes here --> https://www.myboomernutrition.com/healthy-eating-10-fast-easy-high-protein-breakfast-ideas/

Protein Shake or Smoothie

A protein smoothie is a great way to get 20 grams of quality protein quickly. Boomer Nutrition Protein Powders give you added B Vitamins for energy and leucine for muscle recovery and preservation, an important part of slowing age-related muscle loss.

Overnight Fridge Oats Add in your favourite fruit or get creative with flavours like pumpkin spice, chocolate & peanut butter or coconut & mango.

Chia Protein Pudding

Could be dessert, but these Chia Protein Pudding recipes are also great for breakfast. With over 30 grams of protein, this Chia Protein Pudding even makes a great breakfast since the Chia seeds are also high in fibre, calcium and magnesium in addition to protein.
Yogurt Parfait

Combining berries, granola and greek yogurt supplies you with a wholesome breakfast that includes whole grains, calcium, protein, fibre and countless vitamins.
Easiest 3 Ingredient Pancakes

These 3 Ingredient Protein Pancakes will change your mornings. 2 eggs, a scoop of Boomer Nutrition Protein Powder and a simple banana. Boom!

Oatmeal Pancakes

Never make boxed pancakes again once you’ve tried these Protein Packed Oatmeal Pancakes.
Banana Whole Grain Waffles

Get a waffle maker pronto so you can make double batches of these Whole Wheat Banana Protein Waffles.
Breakfast Cookies

Who doesn’t want cookies for breakfast? The secret to a healthy breakfast cookie is including fiber, protein and fruit while leaving out the refined flour or sugar. Add a glass of milk or pure orange juice and breakfast is complete.

Whole Grain French Toast

French toast is often overlooked as a healthy option, but if you combine whole grain bread with eggs, milk and even a dash of applesauce, this becomes a complete and balanced meal perfect for breakfast.
Pumpkin Spice

Pumpkin Spice it all! Here you will find our favourite High Protein Pumpkin Spice recipes including waffles, chia pudding, oatmeal and cookies. Enjoy!

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Boomer Nutrition

Boomer Nutrition is about helping you maximize your health and wellness as you age. The kids are older and now is the perfect time to change your focus, to celebrate you and ‘Live Your Life’.As we age our body’s change and so do our nutritional needs. We have been busy taking care of others and tend to put our nutritional needs last and are becoming less active. As a result we lose our lean muscle and our overall health is impacted in multiple ways, which affects our ability to enjoy life to the fullest.Boomer Nutrition is dedicated to providing insightful information about healthy eating, creative ways to stay active and reminding you to ‘Live Your Life’.

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