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Posts Tagged‘breakfast cookie’

No Bake Nut Free Triple Chocolate Protein Cookies

Jan 21, 2016 Posted In:Protein Recipes

No Bake, Nut Free Triple Chocolate Protein Cookies

A good cookie has lots of rich chocolate, is sweetened without refined sugar, is quick to make, requires no baking, is nut free for school lunches and contains lots of fibre and protein to fill…

Sep 23, 2015 Posted In:Baking with Protein Powder, Protein Recipes

Easy Protein Packed Breakfast Cookies

Eating a healthy protein packed breakfast is easier if you have something quick to grab on the way out the door and what better grab and go than a cookie! The secret to a healthy…

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Boomer Nutrition Slows Muscle Loss

How Boomer Nutrition Helps You Slow Aging

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Health and Nutrition as you age. Learn more abou

Health and Nutrition as you age.

Learn more about Boomer Nutrition - www.MyBoomerNutrition.com
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#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle #rejuvenatemuscle

Cardio, short for cardiovascular, is any exercise

Cardio, short for cardiovascular, is any exercise that gets your heart rate up and increases circulation. In addition to burning calories, cardio strengthens your heart muscle, increases metabolism and adds to your overall health. Get creative with your cardio workouts.

Full article -> https://www.myboomernutrition.com/6-cardio-exercises-you-need-to-add-to-your-exercise-routine/

6 Cardio Exercises You Need to Add to Your Exercise Routine

Indoor cycling

Why: Riding a bike indoors is a fabulous low-impact way to mix up your cardio routine. In a 40 minute workout, you can burn up to 600 calories!

Skipping

Why: Channel your inner child and jump your way to better health with a skipping rope workout. Burning a whopping 200 calories in only a 20 minute session, skipping can be used as a warm up for your strength training routine or as a quick way to squeeze cardio into your day. Plus, a skipping rope is an affordable addition to your home gym.

Deep Water Pool Running

Why: Water running is a great aerobic workout for older adults because it is a zero impact way to reap the heart building benefits of running.

Dance Classes

Why: Don’t let the feeling that you have two left feet get in the way of this fun fitness alternative. Zumba(R), one of the most popular types of dance classes, uses Latin-inspired dance steps and music to get you moving and is very beginner friendly.

Elliptical Intervals

Why: Elliptical machines get your whole body moving, offering a head-to-toe workout targeting muscles not usually used during running. Best of all, it’s low-impact!

Cardio Barre

Why: Cardio barre is quickly becoming the “it” workout and for good reason: This whole-body workout (which uses ballet barres and light weights) promises to give you the long and lithe physique of a ballet dancer.
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#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle

A coffee shop or grocery store chilled Iced Capp c

A coffee shop or grocery store chilled Iced Capp can run you 15 grams of fat, 47 grams of sugar, lots of carbs and very little nutrition. However, a healthy Iced Capp Protein Smoothie made with Boomer Nutrition ENERGY Whey Protein or our Boomer Nutrition Organic Vegan Protein Powder boasts over 20 grams of protein, calcium from milk (not cream), potassium from banana, zero added sugar and uses just 1/2 cup of coffee, which could be decaf if you want your Iced Capp caffeine free.

Simply made with Boomer Nutrition ENERGY Vanilla Protein Powder, you can transform it into a Mocha Iced Capp Protein Smoothie by using our Chocolate Protien Powder, or make it a vegan protein smoothie by using our NEW Organic Vegan Protein Powders and almond milk instead.

When made with Boomer Nutrition Protein Powders you get the added benefit of B Vitamins for energy and added leucine for muscle recovery and preservation, an important part of slowing age-related muscle loss.

Skip the drive thru and whip up this easy and super healthy iced capp protein smoothie. Enjoy!

Iced Capp Protein Smoothie

Ingredients

3/4 Cups Milk - dairy, almond, rice, soy, hemp
1 Scoop Boomer Nutrition ENERGY Whey Protein Powder - Vanilla
1/2 Banana - fresh or fozen
1/2 Cup Coffee - chilled or 3 frozen cubes
Handful ice cubes
Blend & Enjoy
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #40plus #over40 #over50 #50plus #staystrongerlonger #bestproteinforaging #muscleloss #sarcopenia #activeaging

Maintaining muscle as you age is not really that d

Maintaining muscle as you age is not really that difficult.

Think protein, essential amino acids ( @RejuvenateMuscle) and any simple strength exercises.

Learn more -> www.MyBoomerNutrition.com & www.RejuvenateMuscle.com
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.#muscleloss #slowmuscleloss #sarcopenia #reverseaging #essentialaminoacids #maintainmuscle #rejuventemuscle #musclehealth #proteinsynthesis #increaseenergy #BCAAs #musclerecovery #buildmuscle #suregeryrecovery #increaseprotein #activeaging #musclerepair #immunesystem #immunity #immunehealth #virus #stayhealthy

When I first heard the ingredients for this high p

When I first heard the ingredients for this high protein pudding I initially thought there is no way it can taste THAT good. I am all for eating healthy, and giving something you normally eat a healthy twist, but sometimes you can take it too far and I feared that might be the case here.

But I was wrong. This is REALLY good.

Don’t let the main ingredient in this Chocolate Cheesecake Protein Pudding stop you from trying it. I gave this to my kids and they loved it, my coworkers loved it . . .this recipe is best tasted before formulating an opinion!

Only 3 ingredients make this Chocolate Cheesecake Protein Pudding so it is super easy to whip together. One batch will make 6 servings and each provides a whopping 10 grams of chocolatey protein towards your daily protein requirements.

The Best Chocolate Cheesecake Protein Pudding

1 cup cottage cheese

1/2 cup vanilla greek yogurt

1 scoop Boomer Nutrition FIT or ENERGY Chocolate Protein Powder

Add all ingredients into a blender or food processor and blend until cottage cheese is creamy and there are no lumps . . unless you like a few lumps. Spoon into 6 equal serving dishes and enjoy. The pudding can be kept in the fridge for up to 3 days. I think it tastes even better the next day!

http://www.myboomernutrition.com/best-chocolate-cheesecake-protein-pudding/
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.#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle #

It tastes great. Despite the 'surprise' . Find ou

It tastes great. Despite the 'surprise'
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Find out more http://www.myboomernutrition.com/recipe/chocolate-surprise-protein-smoothie/
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This is not your typical chocolate protein smoothie because this one serves up a heaping dose of . . . spinach.
There is one full cup – scrunch as many leaves as you can into that cup – of niacin, zinc, vitamin A, C E, thiamin, B6, folate, calcium, iron, fiber and protein spinach goodness in this smoothie and you won’t even know it’s there.

Chocolate Surprise Protein Smoothie

1 Cup milk (almond, rice, soy or coconut)
1 Scoop Boomer Nutrition ENERGY Chocolate Protein Powder
1/4 Cup greek yogurt - plain, vanilla or honey
1/2 banana
1 Cup spinach leaves
2 large pitted dates
2 Tablespoons hemp seeds
handful ice cubes
1 Tablespoon cocoa powder (optional)
Blend & enjoy
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #40plus #over40 #over50 #50plus #staystrongerlonger #bestproteinforaging #muscleloss #sarcopenia #activeaging

Looking for a good quality protein powder? . Visit

Looking for a good quality protein powder?
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Visit www.MyBoomerNutrition.com to buy online.
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Boomer Nutrition was created with the aging population in mind. Quality protein that tastes great with added Leucine to slow age-related muscle loss and added B vitamins to give you energy.
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Lots more healthy aging information on our website.
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #40plus #over40 #over50 #50plus #staystrongerlonger #bestproteinforaging #muscleloss #sarcopenia #activeaging

Protein is an important part of a healthy diet, bu $Protein is an important part of a healthy diet, but getting more protein in your 40s and 50s is one key way to prevent age-related muscle loss as we head towards our best years. We begin to lose lean muscle in our 40s and without regular activity that includes all muscle groups and consuming adequate amounts of protein daily, older adults become weaker and susceptible to mobility issues, falls, osteoporosis, fractures as well as diseases such as type 2 diabetes, and certain cancers. Boomer Nutrition Protein Powder was developed based on research that shows adults need more protein throughout the day as they age. Once we reach our 50s we begin losing muscle mass at a faster rate and it becomes more beneficial to have a protein source targeted to prevent sarcopenia or age related muscle loss. Dr Stuart Phillips, a Profesor in the Department of Kinesiology and Mc Master University and Director of the Physical Activity Centre for Excellence recently made a short video based on his research that explains the importance of protein and activity as you age. . @rejuvenatemuscle . To see the video and Read the full article -> http://www.myboomernutrition.com/why-you-need-more-protein-in-your-40s-and-50s/ . . . . . . #protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #activeaging #staystrongerlonger #muscleloss #slowmuscleloss #sarcopenia #reverseaging #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle #rejuvenatemuscle$

You will love the combination of chocolate and che

You will love the combination of chocolate and cherry in this Chocolate Cherry Chill Protein Smoothie. Cherries are a great addition to a daily protein smoothie for their many health benefits.

Cherries contain fiber, vitamins C, carotenoids and have the highest antioxidant level of any fruit which helps the body fight free radicals. Sweet cherries have a low glycemic index, lower than peaches, blueberries and plums and they contain many anti-inflammatory compounds that may help to relive pain from osteoarthritis and can even reduce muscle damage after strenuous exercise. They are also a good source of melatonin which regulates sleep cycles.

For a vegan option try making this Chocolate Cherry Chill Protein Smoothie with our NEW Organic Vegan Boomer Nutrition Chocolate Protein Powder (I recommend adding half a banana for the best flavour) or stick with our original Boomer Nutrition ENERGY Chocolate Whey Protein Powder for a creamier version.

Chocolate Cherry Chill Protein Smoothie

Ingredients

1 Cup Milk - dairy, almond, rice, soy, hemp
1 Scoop Boomer Nutrition ENERGY Whey Protein Powder - Chocolate
1/2 Cup Cherries - fresh or frozen
Handful ice cubes
Blend & Enjoy
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #40plus #over40 #over50 #50plus #staystrongerlonger #bestproteinforaging #muscleloss #sarcopenia #activeaging

Are you getting enough protein? Lots of great re

Are you getting enough protein?

Lots of great resources on how much protein you need, easy ideas to increase the protein in your diet and yummy smoothie recipes too.

Visit www.MyBoomerNutrition.com
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #40plus #over40 #over50 #50plus #staystrongerlonger #bestproteinforaging #muscleloss #sarcopenia #activeaging

My favourite Summertime Smoothie. I am in love wi

My favourite Summertime Smoothie.

I am in love with the colour of this one – the most perfect pink, making it look irresistibly delicious! While cutting up a giant watermelon for the kids put some aside for yourself. Freeze or use right away with some Ontario fresh or frozen strawberries and, if you have it, a sprig of mint. Yum.

Although watermelon is 92% water, you will still find 20% of your daily vitamin C, 17% of your daily Vitamin A and even 5% of your daily B6 in just 1 cup of cut up watermelon. Add in the strawberries and you are looking at 2 gram of fiber and a whole lot of Vitamin C in this very pretty Watermelon Strawberry Protein Smoothie.

When using Boomer Nutrition ENERGY Vanilla Protein Powder, you also get the added benefit of B Vitamins for energy and added leucine for muscle recovery and preservation, an important part of slowing age-related muscle loss.

Watermelon Strawberry Protein Smoothie

Ingredients

1 Cup Milk - dairy, almond, rice, soy, hemp, coconut
1 Scoop Boomer Nutrition ENERGY Whey Protein Powder - Vanilla
1 Cup Watermelon Chunks
3 Strawberries - fresh or frozen
1-2 Mint Leaves - optional
Handful ice cubes
Blend & Enjoy
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #40plus #over40 #over50 #50plus #staystrongerlonger #bestproteinforaging #muscleloss #sarcopenia #activeaging

Have you tried Boomer Nutrition yet? Get more in

Have you tried Boomer Nutrition yet?

Get more information or Order ONLINE -> www.MyBoomerNutrition.com
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#protein #proteinsmoothie #healthysmoothies #smoothierecipe #wheyprotein #veganprotein #vegan #plantbased #plantbasedprotein #healthyliving #healthyaging #agingwell #ageing #nongmo #organicprotein #slowaging #boomernutrition #smoothieaday #smoothieinspiration #40plus #over40 #over50 #50plus #staystrongerlonger #bestproteinforaging #muscleloss #sarcopenia #activeaging

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Boomer Nutrition

Boomer Nutrition is about helping you maximize your health and wellness as you age. The kids are older and now is the perfect time to change your focus, to celebrate you and ‘Live Your Life’.As we age our body’s change and so do our nutritional needs. We have been busy taking care of others and tend to put our nutritional needs last and are becoming less active. As a result we lose our lean muscle and our overall health is impacted in multiple ways, which affects our ability to enjoy life to the fullest.Boomer Nutrition is dedicated to providing insightful information about healthy eating, creative ways to stay active and reminding you to ‘Live Your Life’.

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