While it may be true that running marathons and killing it at boot camp will improve your endurance and cardio, you don’t have to go to extremes; simple walking benefits health and overall fitness level…
Posts Tagged‘health’
#Fit30 Minutes of Activity into Your Day – Everyday
You know it is important to #Fit30 minutes of active time into your day – everyday – but do you know why? Or how to squeeze it in? The days are busy with work, kids, responsibilities…
Why Protein Should Be Your Priority
There is one thing all the low fat, no carb, gluten free, Paleo, Atkins, South Beach, Mediterranean, Raw Food and Vegetarian diets have in common – they all include protein. So many diets require you…