Posts Tagged‘healthy eating’

Key Protein Changes to Canadas Food Guide

The key protein changes to Canada’s Food Guide are shaking things up where meat and dairy are concerned. Gone are the basic “four food groups,” serving sizes and number of servings per day. The original…

Healthy Habits New Year New Habits

Don’t set yourself up for failure by making life changing New Years Resolutions, instead make a conscious effort to start some new -simple – healthy habits that will allow you ease into a new routine…