If you have seen some of those crazy yoga poses or even tried them yourself, then you know that some yoga takes strength, but did you know yoga slows aging as it clears the mind and stretches your limits?…
Posts Tagged‘strength’
Exercise Essentials: 9 Items under $99 to Create Your Home Gym
There’s no better resolution than the resolve to exercise more and enjoy better health. Imagine being able to do that from home! These affordable exercise essentials are just what your home gym needs. If you…
#Fit30 Minutes of Activity into Your Day – Everyday
You know it is important to #Fit30 minutes of active time into your day – everyday – but do you know why? Or how to squeeze it in? The days are busy with work, kids, responsibilities…
Staying Active: 10 Tips to Take With You to the Gym
The gym can be an intimidating or overwhelming place if you are not used to going to the gym. Visions of big muscle guys sweating all over the weight machines or super energetic fitness instructors…
Pumping Up: The Power of Strength Training
You may have heard that lifting light weights is important for our health as we age, but do you know why? Increasing muscle mass through strength training, has many health benefits beyond looking fitter and…
Get Active: Gain Strength in Just 30 Minutes
You know strength training is good for you, especially as you age, but do you know how to gain strength in just 30 minutes of exercise? Lifting a few light weights tones and improves lean…
Get Active – Tips to Get Started at a Gym
Joining a gym can be a great way to get active but if you are new to the gym scene, we have some tips to help you get started at a gym. You don’t need…