If physical fitness has always been a part of your daily routine, you might know about some of these great fitness apps. If it hasn’t, it should be. The aging process takes its toll on…
Posts Tagged‘training’
Staying Active: 10 Tips to Take With You to the Gym
The gym can be an intimidating or overwhelming place if you are not used to going to the gym. Visions of big muscle guys sweating all over the weight machines or super energetic fitness instructors…
Pumping Up: The Power of Strength Training
You may have heard that lifting light weights is important for our health as we age, but do you know why? Increasing muscle mass through strength training, has many health benefits beyond looking fitter and…